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Phone: (949) 214-3102
Email: [email protected]
Location: Located on the first floor of the Grimm Student Union building (next to the mailroom)
There are many resources available at CUI as well as in our community to help provide support for students academically, emotionally, mentally, and spiritually. We have listed a few here for your convenience. You can contact the resource directly or come to the Wellness Center if you have any questions and we will be glad to assist you.
By Madison Park
We've all been there. You feel like you are constantly battling exhaustion (physically, emotionally, mentally) or like you are drowning and can't catch your breath. This is burnout–when you persistently experience mental, physical, and emotional stress. Burnout can be localized to your job or an overall feeling towards all of life's overwhelming demands.
By Matthew Ryan
As a student, the stress, fear, and uncertainty of school lingers wherever you look.
By Vincent Nunez, LMFT
Growing up, I had four rabbits in my backyard. They were amazing rabbits that formed a network of tunnels under our backyard shed. They would pop out every once in a while, and we would spend hours trying to figure out which tunnel they would come out of. When I think of overthinking, I think of these rabbits.
Let’s talk about stress: “Stress” is viewed as negative in our society. You’ve probably often heard or even said to yourself that “stress is bad for you; you should get rid of your stress.”