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Phone: (949) 214-3102
Email: [email protected]
Location: Located on the first floor of the Grimm Student Union building (next to the mailroom)
By Madison Park
Posted on 3/29/2022 - 3 minute read
We've all been there. You feel like you are constantly battling exhaustion (physically, emotionally, mentally) or like you are drowning and can't catch your breath. This is burnout–when you persistently experience mental, physical, and emotional stress. Burnout can be localized to your job or an overall feeling towards all of life's overwhelming demands.
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By Matthew Ryan
Posted on 3/16/2022 - 4 minute read
As a student, the stress, fear, and uncertainty of school lingers wherever you look.
By Vincent Nunez, LMFT
Posted on 2/1/2022 - 1 minute read
Growing up, I had four rabbits in my backyard. They were amazing rabbits that formed a network of tunnels under our backyard shed. They would pop out every once in a while, and we would spend hours trying to figure out which tunnel they would come out of. When I think of overthinking, I think of these rabbits.
By Madison Park
Posted on 12/13/2021 - 2 minute read
Let’s talk about stress: “Stress” is viewed as negative in our society. You’ve probably often heard or even said to yourself that “stress is bad for you; you should get rid of your stress.”
Posted on 6/10/2021 - 1 minute read
During its 2021 Celebrate Irvine: Honoring Community Frontline Heroes event, the Greater Irvine Chamber honored some of the community's frontline heroes who have performed above and beyond their normal work duties to serve the community's greater good. Associate Dean of Student Wellness Michelle Laabs was honored as a Community Hero with the following recognition.