Gift of Presence
By Caroline C Lee, PhD.
Posted on 3/10/2020 - 7 minute read
I encourage my clients to focus on intentions versus resolutions. Resolutions focus more on highly specific goals and the eventual outcome, not the process it takes to get there. Often within a couple of months, we stop following through with our resolutions, leading us to feel like failures and give up entirely. Intentions, however, guide us through the year, even if things fall short. It demands less perfection and permits us to refocus ourselves at any time, allowing for self-compassion along the journey of self-growth and improvement.
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