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Dr. Townsend LIVE

Solutions for Staying Connected

Come face-to-face with Dr. Townsend, as he guides us through ways to navigate current challenges, and offers practical solutions to your questions. Let’s learn together about how we can be intentional with our relationships during this time of crisis.

Tools for Living in Crisis

  • Our brains crave order, so set up your daily and weekly routine
  • It’s important that weekend activities look different from your weekdays
  • Our brains need hope that in the future things can be OK
  • Vulnerability is key for stress reduction - identify the vulnerability, ask for presence, focus on taking it in
  • Four things to keep in mind - be present with one another; deliver hope, affirmation, belief in each other, and belief in God; offer perspective; be practical and take action

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#toolsforlivingincrisis | #CUItogether

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