Dr. John Townsend

Solutions for Staying Connected

The immediacy of sound information and regular relational experiences during this time of the COVID-19 pandemic is what we need when life feels so uncertain. We’re going to need each other in a way that we haven’t needed each other in a while. Let’s learn together about how we can be intentional with our relationships during this time of crisis.

Setting Boundaries When Young Adults Return Home

May 14, 2020

On this Focus on the Family broadcast, Dr. John Townsend helps families set healthy boundaries and show mutual respect as adult children move back home as a result of the Coronavirus.

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Tools for Living in Crisis

  • Our brains crave order, so set up your daily and weekly routine
  • It’s important that weekend activities look different from your weekdays
  • Our brains need hope that in the future things can be OK
  • Vulnerability is key for stress reduction - identify the vulnerability, ask for presence, focus on taking it in
  • Four things to keep in mind - be present with one another; deliver hope, affirmation, belief in each other, and belief in God; offer perspective; be practical and take action

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